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With just a few minutes of prep, you can mix seal the bag and pop it in the oven and tend to your other priorities.
An easy, low-calorie, high-protein one bag dinner will be waiting for you at the end of the day!
- 4 chicken breast cut into big cubes
- 1 tsp salt
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger grated
- 5 garlic cloves minced
- 1 lemon juice
- 2 tbsp fresh coriander finely chopped
- 1 tsp black pepper
- 1/2 tsp white pepper
- 1/2 tbsp dry oregano
- 1/2 tbsp dry basil
- 4 tbsp tomato paste
- 1 tbsp sweet chili sauce
- the juiced lemon sliced
- 10 whole onion small
- 2 carrots cut into 1 cm slices
- 2 medium potato cut into 1 cm slices
- 1/2 big zuchini cut into 1 cm slices
- 1 medium green pepper cut into 1 cm rings
- 1 medium orange pepper cut into 1 cm rings
- 2 cups cauliflower small florets
- 1 medium oven safe bag
mix the chicken cubes with the first 10 ingredients until thyme and let it soak for at least 15 minutes in the sauce in the fridge in a closed container. preferably glass.
preheat oven on 200 C.
while the chicken is marinating, wash and cut all the vegetables that need to be cut. set aside.
remove chicken from fridge add the veggies and mix it all together until everything is coated with the beef sauce.
pour everything including all the extra sauce in the oven bag close it , lay it in a baking tray, poke few small holes in the top of the bag with the tip of the knife.
bake in the oven for 45 till 55 min.
turn off the heat and let it sit in the oven for 5 minutes.
remove from oven open up the bag.
serve and enjoy!
you can find the oven bag in any grocery stores in the kitchen wrapping paper section or in the baking section, they have small big and medium size I usually like to buy the medium that can do 4 servings . but adjust as you needs require.
you can mix and match with the ingredients but I really recommend trying the recipe combination.
you can bake a big batch and store in the fridge for days up to 4 days.