You know the saying: “one apple a day keeps the doctor away”?!
Well that is true! Apples are extremely rich in antioxidants and dietary fiber. The phytonutrients and antioxidants in Apples help reduce the risk of developing cancer, hypertension, diabetes, heart diseases and many other diseases. For more info you can read this article about apple.
Well, here is your new and favorite way of having an apple-a-day.
It tastes just like your mum’s apple pie, yet very healthy. It is a great boost of energy to start your day.
It’s a very quick and easy breakfast like all the others smoothies I am making this season and yet very rich of nutrition that will keep you energized till lunch.
Apples, in their season especially, just taste absolutely perfect and sweet. It is a creamy very tasty smoothie that works great with kids. Kids will absolutely love this; it is not only tasty and sweet but also very healthy and good for their growing body. Now with the schools coming up, just throw those fruits in the blender for 1 minute and your breakfast is served!
Ingredients:
- 1 red apple with skin
- ½ frozen banana
- 1 tbsp. raisin soaked in water (for more info on raisin )
- ½ tsp. cinnamon
- ½ cup organic cranberry juice. (sugar free )
- 5 raw almond
- 5 raw walnuts (for more info on walnuts )
- ¼ tsp. nutmeg
- ¼ tsp. fresh grated ginger*
Instructions:
Pour all ingredients in blender, and mix on high speed till smooth, serve and enjoy!
Nutritional Information:
Serving Size: 1 smoothie • Calories: 243 • Fat: 4 g • Carbs: 52 g • Fiber: 7 g • Protein: 3 g
Notes:
*for the ginger don’t overdo it , it will ruin the taste of the smoothie specially because it is fresh and if you don’t have fresh ginger on hand just use a pinch of ginger powder.