Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a snack rich in B vitamins, iron, and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

 Raisins also help in digestion. They contain fibers that start to swell in the presence of water. These latters give a laxative effect to the stomach and help in relieving constipation. A daily intake of raisins keeps the bowel movement regular. The fibers help to keep toxins and waste products out of your system.

Another benefit of raisins is that it reduces acidity due to the presence of potassium and magnesium in good levels. The Potassium and Magnesium help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones, and heart diseases.

Raisins also reduce Anemia, prevent cancer, help treating infections, reduce sexual weakness, and keep your eyesight strong. It is good for the teeth, bones, skin, hair, and great for weight management.

Bottom line is all whole raw foods are good for you, the key is moderation. A healthy handful of any whole, organic raw nuts or dried fruit can lead to good health and a longer life. Excess of anything is always bad for you!


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