Peachy Smoothie
One of the most beautiful and colorful fruits of this season is peach! This tropical-tasting fruit added to some ingredients in a smoothie is going …
Anti-Stress Smoothie
Finally Sunday is here! I had the longest week ever, coming from a long summer holiday I was overloaded with work. Working 18 out of …
Red Apple Smoothie
You know the saying: “one apple a day keeps the doctor away”?! Well that is true! Apples are extremely rich in antioxidants and dietary fiber. …
Grape Smoothie
Hello guys, how have you been this past weekend? Continuing with our September smoothie festival, our fruit for today is GRAPES! It is the most …
Chocolate Smoothie
September is starting strong here in my town house. From the early morning, a cold breeze refreshes the hot weather. And with the sun coming …
September breeze smoothie
Prickly pear harvesting season has just begun! These strange-looking fruits come in a range of colors from lime green to yellow, orange, and beet red. …
Fig Smoothie
Personally, I have a special relationship with smoothies. I’m not a big fan of breakfast and I can’t eat that much in the morning but …
Strawberry Chia Jam
Say goodbye to your canned jams that are packed with sugar, and start making your own organic healthy jam with very easy, simple, and quick …
“Spongefully” Bread
Even though Bread is a very essential ingredient in the culinary experience, and especially in our culture, it is also a big source of carbs …
Eggs and Cheese Muffin
Tastes like an omelet but looks like a muffin! Breakfast is the most important meal of the day. This recipe is perfect for a protein …