If you are sitting right now wondering what you should have for breakfast tomorrow and stay on track health wise. Well you are not the only one.
The best breakfast is a fulfilling delicious salad!
Yes salad for breakfast, don’t be surprised.
Starting your day with this fresh protein packed breakfast is the best you can do for your body.
Adding half an avocado to your morning routine help improve your digestion. Plus the avocado as we all know is one of the “good fats” that I love. It provides a slow, steady stream of energy so you can power right through the workday.
In addition, when it is an eaten with carbohydrate, it slows the digestion of the carbs, meaning you won’t suffer from energy-zapping sugar crash that typically follows simple carbs. In addition of being an energy boost and a digestion improvement, avocado improves nutrition absorption. There are many more benefits to avocado but those are the three main reasons for why you should add avocado to your breakfast.
In addition to the avocado you are starting your day with, there is a great source of protein, eggs! This is essential to your body function. I will explain in a later post why starting your day with a high protein breakfast is necessary.
Now move to the recipe so you can prepare your breakfast for tomorrow.
This recipe can be eaten right from the bowl or spread it between two toast slices. The calories intake below is taking into considerations two slices of bread with each serving
Ingredients: (make 2 sandwiches)
- 1 hard-boiled egg
- ½ small avocado
- ½ Tbsp. yogurt
- ½ Tbsp. lemon juice
- ½ Tbsp. dried mint
- ¼ tsp. Dijon mustard
- ½ Tbsp. grounded sumac
- Salt and pepper
- 4 slices of chia seeds toast bread
Instructions:
- Peel and cut the avocado into cubes
- Cut the egg into cubes
- In a bowl mix all the ingredients together.
- Spread between to toast slices
- And that’s it! Enjoy
Nutritional information:
Serving Size: 1 sandwich • Calories: 253 • Fat: 10 g • Carbs: 32 g • Fiber: 6 g • Protein: 5 g