Smart pot buckwheat bone broth soup

This smart pot buckwheat and bone broth soup is full of flavor, texture, and very nutritious.
Buckwheat despite the name it does not contain wheat and is a perfect healthy gluten-free alternative. It will add a nutter flavor that I intensify with some miso and sesame oil.
In this soup recipe, the buckwheat will plump up and soften in the bone broth making them a great replacement for other gluten seeds.
This buckwheat bone soup is a soothing nourishing way to get all the benefits of bone broth.

and what makes it even better is that is made in the smart pot. So you just dump everything in the pot close and let it do her magic. smart pot buckwheat bone broth soup is delicious and very easy to prepare.

cooking this soup in your smart pot makes the flavors more deep and clear.

This soup freeze also very well. You can cook a big batch and store it in the freezer to warm up and enjoy on those lazy winter nights.

this soup is the perfect way to start your fall cooking with. Wholesome, easy, healthy, and super nutritious.

If you enjoyed this soup recipe you will definitely love my smart pot tomato soup and many other soup recipes.

You can check my smart pot here if you want to purchase and start your smart pot journey.

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Buckwheat Bone Broth soup

This buckwheat and bone broth soup is full of flavor, texture and very nutritious. Buckwheat despite the name it does not contain wheat and a perfect healthy gluten free alternative. It will add a nutter flavor that I intensify with some miso and sesame oil.

Servings 6 bowls

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Equipment

• smart pot
• pressure cooker or instant pot

Ingredients

• 1 tbsp coconut oil
• 1 big onion sliced
• 2 green capsicum sliced
• 2 spring onions sliced
• 1 big potato sliced
• 4 garlic cloves minced
• 1 slice ginger minced
• 1 tsp smoked paprika
• 1 tsp coriander powder
• 1 tsp turmeric
• 1 tsp cinnamon powder
• 2 tsp dry lemon grass
• 1/2 tsp cayenne pepper
• 1/2 tsp lemon powder
• 1 tsp sichuan pepper
• 2 tbsp sesame oil
• 1 tbsp white miso paste optional
• 1 tbsp tamari or soy sauce
• 1/2 cup chopped fresh parsley
• 1 tbsp fresh basil chopped
• 1 cup corn
• 1 cup green peas
• 1 cup buckwheat
• 5 cups bones broth or any broth
• Salt to taste

Instructions

• Set smart pot to saute. Add the coconut oil and add the veggies and saute.
• Add the spices and the sesame oil ,miso and tamari and mix it all.
• Add the broth and mix it all.
• Close the lid and set to soup program. After the program is done quick release the pressure. Taste for salt. Serve and enjoy!

Notes

• you can store this soup for up to 5 days in the fridge after completely cool down. and you can store it in the freezer for up to 2 months. 
• you can mix and match with the veggies according to whatever you have in your fridge. 
• you can always buy bone broth from the groceries shop but I always prefer o use a homemade one. 
• you replace the bone broth with any broth of your liking or with also just water and some bouillon cubes. but I like to use bone broth because it is rich and very nutritious. 

Author: annacookingconcept

Course: Appetizer, dinner, light dinner, Main Course, Soup

Cuisine: lebanese, russian

Keyword: bone broth, buckwheat, dinner, healthy meal, instant pot, pressure-cooker, smart pot, soup, warm food