Who needs take away when you can have the best low-fat, low-carbs, high-protein and fried-free fish burger on the table in 10 minutes.
It’s the best healthy alternative for all those fish burger in the market. Your kids will enjoy a healthy full of nutrition meal, while eating this burger that as we all know all kids love.
It’s a great recipe for pool parties or backyard BBQ and kids’ birthdays and basically any summer occasion you have.
So what are you waiting for!
It’s about time to rethink the standard, boring burger and try something with a little less saturated fat and few more omega fatty-3s.
Because it’s a healthy version, doesn’t mean you won’t have the taste of the fried burger with the moist tartar sauce. It’s even better than the traditional fried fish fillet, with the perfect combinations of freshness, moist and sweet taste.
Assemble your burger, top it with some aioli sauce and pickled onions and enjoy the explosion of great delicious taste with each bite! Trust me when you have a bite of this fish burger you won’t settle for anything less anymore.
Ingredients:
Serves: 4 patties
For the patties:
- 200g of fresh fish fillet. *
- 1 Tbsp. Cajun Seasoning. *
For the burger:
- Whole wheat burger bun (or oat burger bun)*
- 4 thick slice of fresh pineapple.
- 1 handful lettuce (arugula or any green leaves you like)
- Pickled onions*
- Pepper Aioli sauce*
Instructions:
- Preheat the grill or even better the BBQ. On medium heat.
- Cut the buns into two and remove the inside as much as you can without breaking the buns.
- Pat dry the fish fillet with a clean towel and spread Cajun seasoning on each side.
- Spray the grill with a little bit of olive or coconut oil.
- Cook the fillets for 4 min each side and same for the pineapple slices.
- Remove from heat, cut each fillet into two and start assembling your burgers.
- Put lettuce, pineapple, top it with the fish and Aioli sauce and some pickled onions than close it and enjoy.
- You can put the buns on the upper level of your BBQ, to get a little warm and tender
- Enjoy!
Nutritional information:
Serving Size: 1 serve • Calories: 345 • Fat: 10 g • Carbs: 50 g • Fiber: 7 g • Protein: 20 g • Sugar: 10 g
Notes:
- For the fish fillet, I usually choose a fresh fish that I can divide into two clean fillets, not to small and not too big, salmon is a good choice same for tuna or any other kind of medium fish size.
- You can find the Cajun seasoning in the supermarket, my favorite blend is “Magic Seasoning Blends- Seafood Magic by Chef PAUL PRUDHOMME’S” or you can just blend it home as I do and use it with any fish recipes you like. Check this link for my homemade Cajun blend.
- In my opinion I found the “Moulin d’or – Brunburger” the best bun till now.
- I used my homemade pickled onions that I keep on the fridge, it’s totally easy to do and trust me it is a delightful adding to any fish recipes you have.
- You can keep the remaining aioli sauce in a closed jar in the fridge. Check this link for the healthy homemade aioli pepper sauce recipe.
- The nutritional information includes the patty with the bun and the aioli sauce and all the burger filling for 1 burger.