Meat Stir Fry

The adjustment to eating real healthy food can be a shock to your grocery bill, but this recipe is an exception.

This is one of my on-the-go recipes because it is fast and inexpensive to make.

I always try to make easy inexpensive recipes to make it easy for everyone to eat REAL food.

 

What I love about this recipe is that it comes together quickly and easily and only gets one pan dirty! Oh! I hate washing dishes!  😛

It is a healthy version of traditional stew and it packs a delicious amount of nutritional benefits.

It is a very adjustable recipe.

You can be flexible with the green vegetables, choose whatever is available and in season.

You can add in your favorite veggies, making this the perfect clean-out-the-fridge type of meal!

 

Meat stir fry:

Ingredients: (serve 3-4)

  • 200g ground beef
  • 1 onion, diced small
  • 2 carrots, peeled and sliced
  • 1 small head of cabbage
  • 3 cloves garlic, minced
  • ½ Tbsp. grated fresh ginger
  • ½ tsp. black pepper
  • 1 Tbsp. sesame oil or coconut oil
  • 6 Tbsp. low sodium soya sauce
  • ½ Tbsp. old fashioned mustard
  • 1 Tbsp. Worcestershire sauce (you can easily find in any supermarket with BBQ. Sauce)

Instructions:

  • Cook and crumble ground meat with onions in a very large skillet until meat is cooked through.
  • While meat and onions are cooking cut cabbage into thin shreds; set aside. I cut mine in half lengthwise, set the cut side flat on the cutting board then thinly sliced the cabbage into strips.
  • Peel carrots with a vegetable peeler then either dice small or use the peeler to shave off thin slices; set aside.
  • Combine garlic, ginger, pepper, sesame oil and soy sauce in a small bowl and stir to combine; set aside.
  • Add cabbage and carrots to ground meat then cook and stir over medium-high heat for 3-4 minutes. Add soy sauce mixture then stir well.
  • Reduce heat to medium and continue cooking for 5-10 minutes or until cabbage is tender.
  • Serve and enjoy!

    Nutritional information:

Serving Size: 1 serving • Calories: 200 â€¢ Fat: 15 g • Carbs: 10 g • Fiber: 6 g • Protein: 16 g

 

 

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