The adjustment to eating real healthy food can be a shock to your grocery bill, but this recipe is an exception.
This is one of my on-the-go recipes because it is fast and inexpensive to make.
I always try to make easy inexpensive recipes to make it easy for everyone to eat REAL food.
What I love about this recipe is that it comes together quickly and easily and only gets one pan dirty! Oh! I hate washing dishes! 😛
It is a healthy version of traditional stew and it packs a delicious amount of nutritional benefits.
It is a very adjustable recipe.
You can be flexible with the green vegetables, choose whatever is available and in season.
You can add in your favorite veggies, making this the perfect clean-out-the-fridge type of meal!
Meat stir fry:
Ingredients: (serve 3-4)
- 200g ground beef
- 1 onion, diced small
- 2 carrots, peeled and sliced
- 1 small head of cabbage
- 3 cloves garlic, minced
- ½ Tbsp. grated fresh ginger
- ½ tsp. black pepper
- 1 Tbsp. sesame oil or coconut oil
- 6 Tbsp. low sodium soya sauce
- ½ Tbsp. old fashioned mustard
- 1 Tbsp. Worcestershire sauce (you can easily find in any supermarket with BBQ. Sauce)
Instructions:
- Cook and crumble ground meat with onions in a very large skillet until meat is cooked through.
- While meat and onions are cooking cut cabbage into thin shreds; set aside. I cut mine in half lengthwise, set the cut side flat on the cutting board then thinly sliced the cabbage into strips.
- Peel carrots with a vegetable peeler then either dice small or use the peeler to shave off thin slices; set aside.
- Combine garlic, ginger, pepper, sesame oil and soy sauce in a small bowl and stir to combine; set aside.
- Add cabbage and carrots to ground meat then cook and stir over medium-high heat for 3-4 minutes. Add soy sauce mixture then stir well.
- Reduce heat to medium and continue cooking for 5-10 minutes or until cabbage is tender.
- Serve and enjoy!
Nutritional information:
Serving Size: 1 serving • Calories: 200 • Fat: 15 g • Carbs: 10 g • Fiber: 6 g • Protein: 16 g