As parents, we all want to ensure that our children have a healthy and energy-filled day at school. But with the increasing awareness of allergies and dietary restrictions, finding the perfect school lunch option can be a challenge. That’s where our healthy very berry baked oatmeal loaded with an array of fresh berries comes to the rescue. It’s not only a delicious and nutritious treat for your kids but also caters to various dietary restrictions, making it suitable for most children in a school environment.
The Very berry baked oatmeal recipe we’re sharing today is gluten-free, nut-free, egg-free, sugar-free, and can be easily adapted for a vegan diet. It’s a versatile, kid-friendly dish that will undoubtedly become a lunchbox favorite.
Why This Berry Baked Oatmeal Is Perfect for School Lunchboxes:
Allergy-Friendly: This Very berry baked oatmeal is nut-free, egg-free, and can be made vegan if you use a plant-based milk. It’s a safe option for school lunchboxes, minimizing the risk of allergen exposure.
Nutrient-Rich: Fresh berries provide a wide array of vitamins, minerals, and antioxidants, giving your child an energy boost and supporting their immune system.
No Added Sugar: With the natural sweetness of berries and a touch of honey and the banana, this Very berry baked oatmeal is free from added sugars, making it a healthier alternative to many pre-packaged snacks or traditional breakfast.
Satiety: Oats are an excellent source of fiber, which helps keep your child full and focused throughout the school day.
Versatility: You can customize this recipe by adding other fruits, seeds, or nuts (if allergies are not a concern for your child) to suit your child’s preferences.
A Healthy Breakfast for the Whole Family: This nutrient-packed Very berry baked oatmeal isn’t just for the kids; it’s a fantastic breakfast option for the entire family. Whether you’re sending it with your children to school or enjoying it together at home, this dish caters to all age groups.
Batch Baking and Freezing: A Convenient Breakfast Solution
Another wonderful aspect of this Very berry baked oatmeal is its suitability for batch baking whenever you find yourself with an abundance of fresh berries that need to be used. After baking, allow the extra portions to cool, cut them into serving sizes, and freeze them for later. This means that even on the busiest of mornings, you can enjoy a healthy and delicious breakfast that’s ready to go. It’s a perfect solution for anyone who needs a nutritious meal in a hurry without compromising on taste or health benefits.
So, whether you’re preparing for school lunches or stocking up your freezer for those busy mornings, this Very berry baked oatmeal is a versatile, family-friendly, and incredibly convenient choice that everyone will love.
This healthy Very berry baked oatmeal loaded with fresh berries is the ideal school lunchbox treat for your kids. Not only does it keep them energized throughout the day, but it also adheres to school allergy regulations, ensuring the safety of all students. Whether your child has dietary restrictions or not, this delicious oatmeal is a delightful and wholesome choice that will put a smile on your child’s face as they open their lunchbox. Prepare a batch and watch them enjoy every bite of this nutrient-packed delight!
Be sure to explore my other versions of baked oatmeal, each offering its unique twist on this wholesome breakfast concept. Additionally, don’t forget to browse my collection of breakfast ideas, spanning from Lebanese classics to a wide array of international morning delights.
The use of high-quality berries from a trusted brand adds an extra layer of freshness and flavour to this dish. That’s precisely why I opted for Driscoll’s fresh berries in this recipe.
Very berry baked oatmeal:
Ingredients
Wet Ingredients
- 2 cups milk of your choice I used hazelnut milk
- ¼ cup honey
- 1 teaspoon orange blossom water
- 1 tablespoon extra-virgin olive oil
- 1 banana overripe mashed.
Dry ingredients:
- 2 cups rolled oats.
- 1 teaspoon baking powder
- 1 teaspoon cinnamon ground
- ½ teaspoon salt
- 2 tablespoon flaxseed ground
- ½ cup of each berry strawberry, raspberry, blueberry, blackberry
- ½ cup Seeds of your choice I used sesame seeds
Instructions
- Prepare: preheat the oven on 190 C◦ and grease a 36.5 x 23.5 cm oven dish. Chop your bigger berries into smaller pieces.
- Wet ingredients: In a large mixing bowl, mashed banana, then add the milk, flaxseed, olive oil, orange flower blossom and honey, mix all of the wet, until smooth.
- Dry ingredients: Toss the oats, cinnamon, baking powder, salt, and sesame seeds in the wet mixture. Stir until all the oats are covered in the wet mixture. Add the berries and mix gently until it is incorporated with the oat mixture.
- Pour the mixture: Pour the oat mixture into your prepared baking dish, and spread it evenly in the baking dish.
- Bake: Bake uncovered in the preheated oven until the top of the oatmeal is golden, and the mixture is set for about 35 minutes. Remove and allow it to cool for 5 minutes.
- Serve: Serve with your favourite topping, and of course, an extra drizzle of honey is always welcomed. I like to serve it with Greek yoghurt for extra boost of protein and some fresh berries also.
Notes
– Storing: you can store these baked oatmeal slices after cooling in the fridge for up to 4-5 days and in the freezer for up to 3 months.