Discover the joy of creating your own delicious and wholesome homemade gummy bears with just three simple, healthy ingredients!
By using freshly squeezed juice, grass-fed gelatin, and a natural sweetener like monk fruit sugar or honey, you can craft treats that are not only irresistibly tasty but also packed with nutritional benefits.
Unlike store-bought gummies that often contain artificial flavors, colors, and excessive sugars, homemade gummy bears offer a pure and nourishing alternative for both children and adults alike. Here’s why making your own gummies at home is a game-changer:
Freshly Squeezed Juice
- The base of our recipe, freshly squeezed juice provides a burst of natural flavor and essential vitamins.
- Whether it’s vibrant citrus, tangy berries, or refreshing watermelon, the options are limitless.you can even mix fruits and veggies to your liking.
- Using fresh juice allows you to customize these gummies to your liking and even cater to specific health needs.
- For instance, using plum juice can offer a fun fix for constipation in kids, thanks to its natural laxative properties.
Grass-Fed Gelatin
- Derived from grass-fed sources, Gelatin offers kids essential protein for growth, supports digestion and immune health, helps maintain strong joints, promotes healthy skin and hair, and provides a satisfying snack option without artificial additives.
- Homemade gummies made with gelatin are a nutritious choice to support children’s overall well-being.
- you can find the gelatin that I used in this link.
Healthy Sweetener
- Opting for natural sweeteners like monk fruit sugar or honey adds a touch of sweetness without the negative effects of refined sugars.
- Monk fruit sugar is low in calories and doesn’t spike blood sugar levels, making it ideal for those watching their sugar intake.
- Or you can use Honey, a timeless favorite, not only sweetens but also provides antioxidants and antimicrobial properties, offering additional health benefits.
Creating homemade gummy bears is not just about indulgence; it’s about making a conscious choice for better health. You control the ingredients, ensuring each gummy is free from additives and tailored to your preferences. Whether you’re looking to reduce sugar, avoid allergens, or simply enjoy a fun cooking project with
your kids, homemade gummies are a delightful way to snack smarter.
You can customize the base juice for these gummies by using a variety of veggies and fruits. Any juice mix you enjoy drinking can be used, making it a perfect way to utilize leftover veggies and fruits from your fridge. It’s a fun end-of-the-week project to enjoy with the kids. I used those gummy bears molds that comes with 2 droppers for easier use.
Join us in rediscovering the joy of homemade treats—simple, wholesome, and bursting with flavor. Your family will love these nutritious gummy bears, and you’ll love knowing exactly what goes into each delightful bite, from collagen-rich gelatin to fresh fruit goodness and natural sweeteners that support overall well-being.
if you like to prepare healthy snacks for your kids make sure you check my super delicious healthy Air-fryer oatmeal breakfast muffins
Homemade gummy bears
Ingredients
- 1¼ cups freshly squeezed juice choose your favorite flavor, such as orange, apple, mixed berries or any mixed veggies and fruits
- ¼ cup grass-fed gelatin powder
- 1 tbsp monk fruit sugar or honey adjust to taste
Instructions
- In a small saucepan, pour the freshly squeezed juice.
- Stir in the monk fruit sugar or honey and mix until it is fully dissolved.
- Sprinkle the gelatin powder evenly over the surface of the juice. Mix to dissolve and Let it sit and bloom for about 5-10 minutes until it becomes firm.
- Once bloomed, place the saucepan over low heat and gently warm the mixture,
- stirring continuously until the gelatin is completely dissolved and the mixture is smooth. Be careful not to boil.
- Remove from heat andUsing a dropper or a small spoon, carefully pour the mixture into silicone gummy bear molds.
- Refrigerate the molds for at least 2 hours until the gummies are completely set.
- Once set, remove the gummies from the molds and enjoy!
Notes
- Storage: Store any leftovers in an airtight container in the refrigerator.Make sure the container is sealed well to prevent them from drying out or absorbing moisture.
- Shelf Life: Homemade gummies typically have a shelf life of about 1-2 weeks when stored in the refrigerator.
- customizable gummies: can be made using any leftover veggies and fruits, making it a fun end-of-the-week project to enjoy with the kids. You can use any juice mix you enjoy drinking as the base for these gummies.
- Intense Flavor and Firm Texture: After extensive testing, I’ve discovered the perfect ratio for homemade gummy bears, yielding a more intense flavor and firmer texture. This recipe combines a higher concentration of juice for enhanced taste, a greater amount of gelatin for a satisfying chew, and just the right touch of sweetener for a balanced sweetness