Bottom line, all oils are high in saturated fats but instead of consuming processed and chemically deodorized oils that are not food anymore I prefer using organic whole fat oil.

Here are 20 Proven Coconut Oil Benefits

According to medical research, coconut oil benefits the body in the following ways:

  1. Proven Alzheimer’s Disease Natural Treatment
  2. Prevents Heart Disease and High Blood Pressure
  3. Cures UTI and Kidney Infection & Protects the Liver
  4. Reduces Inflammation and Arthritis
  5. Cancer Prevention and Treatment
  6. Immune System Boost (antibacterial, anti-fungal, and anti-viral)
  7. Improves Memory and Brain Function
  8. Improves Energy and Endurance
  9. Improves Digestion, Reduces Stomach Ulcers & Ulcerative Colitis
  10. Reduces Symptoms of Gallbladder Disease & Pancreatitis
  11. Improves Skin Issues (burns, eczema, dandruff, dermatitis, and psoriasis)
  12. Prevents Gum Disease and Tooth Decay
  13. Prevents Osteoporosis
  14. Improves Type II Diabetes
  15. Coconut Oil for Weight loss
  16. Building Muscle and Losing Body Fat
  17. Coconut Oil Benefits for Hair Care
  18. Candida and Yeast Infections
  19. Coconut Oil for Anti-aging
  20. Coconut Oil for Hormone Balance


Up till now, countless numbers of studies have proven the benefits of coconut oil. If I want to try and simplify the main cause of this super-oil’s fame, I can put it like this:

Most of the fats (mainly in vegetable oil) we use are put in the category of long-chain fatty acids (LCFAs) that have to go through 26 step process to be turned into fuel.

Coconut oil, on the other hand, is mainly constructed of 3 healthy fatty acids that are in the category of medium-chain fatty acids (MCFAs) that only need 3 steps to process.

Which makes them easier to digest, so they are not stored as fat because they are turned into energy very quickly. The reason behind this quick conversion is that they are smaller in size thus; they are processed easier by the liver. Additional tip: they are anti-microbial and anti-fungal.

To know more detailed information about coconut oil you can visit those helpful links:



0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply