This part of the blog will focus on how to substitute some ingredients with other healthier ingredients. You will see that some of these ingredients will have the same amount of calories as their substitutes because we are focusing more on the nutritional values of certain ingredients rather than on the amount of calories it has while staying away from everything chemical or processed.

PS: please note that this blog does NOT serve as a marketing platform for any product. All named products are chosen based on personal trial and experience.


You can find dry fig all year long but there is nothing like…


Raisins pack more nutrition than their small size might indicate.…

Chia seeds

Chia seeds are one of the top super-foods in the market. Despite…